Fitness Hub

  Now you can train your full body without any equipment or weights. These exercises also increase your body strength as well as stamina. You just need to tie your sports shoes and follow these instructions and it hardly takes 20-25 min to make your day full of energy. How to Start Fitness Journey 1)Make a commitment to yourself Commitment Just finding a reason why you want to start fitness journey makes it very easy to go long. Most people left the fitness journey in the middle because they don’t have any commitment to themself, and due to that reason, they found themself less motivated and quit their journey. Basically, achieving your fitness journey is all about your mindset, and having a growth mindset is key to success. 2)Start slow   Starting slow and steady is the key to a successful fitness journey.  The following are the most important point you must keep in mind.  Begin with low-impact exercises.  Gradually increase intensity and duration.  Listen to your body and avoid overt

Now you can train your full body without any equipment or weights. These exercises also increase your body strength as well as stamina. You just need to tie your sports shoes and follow these instructions and it hardly takes 20-25 min to make your day full of energy. 5 Best and Effective exercise to do at Home  1) Squats Squats This exercise mainly targets your quadriceps, hamstring and glutes. Researchers also find that squats also increase your testosterone level.  Reps- 15-20 for 3 sets  How to perform squats  To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Keep your back straight and engage your core. Begin by bending at the hips and knees, lowering your body as if you were sitting back in a chair. Keep your weight in your heels and your knees aligned with your toes. Lower yourself until your thighs are parallel to the ground, then push back up to the starting position. Make sure to keep proper form and technique throughout the